jader,
Sorry but I didn't ignore your comments, I have done some testing and I have been away as well.
I tried different compression levels, the default is 6 and I went as far as 3 with CPU still at around 90%, the only significant difference at 3 was the full backup ran for more than 24 hours which caused other problems.
I also did some testing using the cp command and got some strange results.
Copying a 2.3GB file to the USB drive went at 5.3mbps which is very slow but from the USB drive it was at 23mbps, I can't explain that, obviously some sort of hardware problem and it was the same on both ports of the USB2 card.
I put a spare disk in my desktop (Athlon 1800, 1.5GB RAM and USB2) and installed 7.5.1 and to the USB drive was at 17.5mbps and from the USB drive was the same at 23mbps.
I did a test backup of 11GB of data and it ran at the equivalent of 18gb/hour which is very acceptable for me.
I then installed 8.0 beta 6 on the desktop and from the USB drive was at 25.5mbps and to the USB drive was at 26.7mbps, the same test backup equated to 20gb/hour.
On both the backup tests on the desktop the CPU usage by dar was around 90% which isn't a problem.
Conclusion, my hardware is old and tired and needs updating.