Post by Mary deleted by accident, my apologies.
genisys
Firstly please upgrade your server to at least v7.6 using yum commands refer FAQ & wiki & sticky forum thread at top of 7.x sme forum, links at top of forum. V7.2 is very old & I'm sure there have been security fixes released since then.
Your data should remain safe, but it is recommended to backup first.
Secondly ssh access to your server should be possible using a client like Putty.exe (for Windows or whatever, I even have pterm on my iPhone).
You can also use ssh at the command line from one sme server to another, so I assume it will be OK from other Unix/Linux servers as long as ssh is supported. There are plenty of online references re correct command syntax, so search.
You will need to enable ssh access in server manager, either password or public private keys. PP keys is recommended for security. You will need to create the keys and install on the server or workstation you are accessing from. Search these forums & wiki for reference to a nice howto that describes the whole process. If using password ssh access (not recommended personally), then preferably change port to 2222 or something else to partially deter test connections by hackers.
Thirdly ftp (sftp is recommended) is also possible but must be done the "sme way".
You will initially need to enable ftp access in server manager.
If you want write access then you need to use a client eg WinSCP or similar, that allows you to issue commands, particularly the cd /foldername command. The security model of sme requires this, please read the Manual carefully as it is very explicit about ftp & sftp. Also read the fine Howto in the wiki, refer links at top of forum.
Browser ftp access will only allow you to have read access IIRC.
Fourthly you mention being in "server only" mode, so I assume you are behind another firewall or sme server in gateway mode. You will need to forward appropriate ports to your sme server for the services you require access for eg port 22 or 2222 & so on.
Fifthly and personally, based on your last post, ssh'ing from server to server is the simplest way to go, and the most secure.