Will try the other command later as my daughters are using it for college work and my life may be shortened if I slow the server down

Here is the config however:-
Configure Workstation Backup
This panel displays the present workstation backup configuration. You can change it in this panel and the next one.
Backup is Enabled.
Backup is made on LAN workstation 10.0.0.5 via cifs
Destination backup share folder is backup
Login is backup
Password is ********
Number of rotating backup sets is 3
Number of daily backups contained in each set is 1
Compression level (0-9) of backup is 9
Daily backup occurs at 22:00
Each daily backup session is cleanly timed out after 8 hours.
Full backup sessions (new backup set) are allowed everyday
Create or modify workstation backup configuration
Select the type of share for backup destination
Appreciate your help.
Regards